Are you ready to ramp up your off season training:

What:     Six week indoor Cycle ( 6:30pm ) and strength block  (7:30)                                                                                            Where:   Synergy Fitness and nutrition                                                                                                                                        When:     Mondays, Jan 6th- Feb. 10                                                                                                                                                Register: email, call or text Marian at marian.spin@nullgmail.com 902-626-8360                                                                          Four stationary kaiser bikes and 9 indoor trainers. First come, first in

Are you ready to ramp up your off season training:

What:     Six week indoor Cycle ( 6:30pm ) and strength block  (7:30)                                                                                            Where:   Synergy Fitness and nutrition                                                                                                                                        When:     Mondays, Jan 6th- Feb. 10                                                                                                                                                Register: email, call or text Marian at marian.spin@nullgmail.com 902-626-8360                                                                          Four stationary kaiser bikes and 9 indoor trainers. First come, first in

Are you ready to ramp up your off season training:

What:     Six week indoor Cycle ( 6:30pm ) and strength block  (7:30)                                                                                            Where:   Synergy Fitness and nutrition                                                                                                                                        When:     Mondays, Jan 6th- Feb. 10                                                                                                                                                Register: email, call or text Marian at marian.spin@nullgmail.com 902-626-8360                                                                          Four stationary kaiser bikes and 9 indoor trainers. First come, first in

Are you ready to ramp up your off season training:

What:     Six week indoor Cycle ( 6:30pm ) and strength block  (7:30)                                                                                            Where:   Synergy Fitness and nutrition                                                                                                                                        When:     Mondays, Jan 6th- Feb. 10                                                                                                                                                Register: email, call or text Marian at marian.spin@nullgmail.com 902-626-8360                                                                          Four stationary kaiser bikes and 9 indoor trainers. First come, first in

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Are you ready to ramp up your off season training:

What:     Six week indoor Cycle ( 6:30pm ) and strength block  (7:30)                                                                                            Where:   Synergy Fitness and nutrition                                                                                                                                        When:     Mondays, Jan 6th- Feb. 10                                                                                                                                                Register: email, call or text Marian at marian.spin@nullgmail.com 902-626-8360                                                                          Four stationary kaiser bikes and 9 indoor trainers. First come, first in

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Continue your off Season Training with the Charlottetown Triathlon/ Duathlon Club Indoor Cycle Block

Our first indoor cycling training block at Synergy Fitness and Nutrition was very popular and we are back with round two. This session will run for 8 weeks beginning Monday Feb. 17- April 6th, 6:30 – 7:30 pm. There are 4 kaiser stationary bikes ( must request the Kaiser) and 9 indoor trainers. You must bring your own bike for the Indoor Trainers. You will be shown how to set your bike up.

To register, you can call, email, or text Marian at 902-626-8360 beginning Sunday, Feb. 2nd. The cost will be $70 for Charlottetown Triathlon / Duathlon members, $75 for Tripei members and $80 for non members. You can pay the registration fee with cash, cheque or e transfer  to Marian. You are registered for the program when you are paid.

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Continue your off Season Training with the Charlottetown Triathlon/ Duathlon Club Indoor Cycle Block

Our first indoor cycling training block at Synergy Fitness and Nutrition was very popular and we are back with round two. This session will run for 8 weeks beginning Monday Feb. 17- April 6th, 6:30 – 7:30 pm. There are 4 kaiser stationary bikes ( must request the Kaiser) and 9 indoor trainers. You must bring your own bike for the Indoor Trainers. You will be shown how to set your bike up.

To register, you can call, email, or text Marian at 902-626-8360 beginning Sunday, Feb. 2nd. The cost will be $70 for Charlottetown Triathlon / Duathlon members, $75 for Tripei members and $80 for non members. You can pay the registration fee with cash, cheque or e transfer  to Marian. You are registered for the program when you are paid.

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Are you training for a big race? Subaru of Charlottetown Trilobster Triathlon ? Spud Isle Triathlon or some other race?

Charlottetown Triathlon /Duathlon Club swim clinics in December and January have been very popular and we are pleased to continue coached swim sessions in February  with William Calhoun three times a week for an incredible fee of $5.00 / class. This rate includes the lane fee which is $5.75.  February swim sessions continue on Thursdays, 8-9 pm, Fridays 6-7 am and Saturdays 3-4 pm and will continue all winter, provided the interest is there. To book swim sessions or have questions about the swim clinics contact William at aosepei@nullgmai.com

Join the Charlottetown Triathlon /Duathlon Club today and get your winter training started with a group of like minded athletes.  https://forms.gle/7Vavzs98qKv1MRhm7

Continue your off Season Training with the Charlottetown Triathlon/ Duathlon Club Indoor Cycle Block

Our first indoor cycling training block at Synergy Fitness and Nutrition was very popular and we are back with round two. This session will run for 8 weeks beginning Monday Feb. 17- April 6th, 6:30 – 7:30 pm. There are 4 kaiser stationary bikes ( must request the Kaiser) and 9 indoor trainers. You must bring your own bike for the Indoor Trainers. You will be shown how to set your bike up.

To register, you can call, email, or text Marian at 902-626-8360 beginning Sunday, Feb. 2nd. The cost will be $70 for Charlottetown Triathlon / Duathlon members, $75 for Tripei members and $80 for non members. You can pay the registration fee with cash, cheque or e transfer  to Marian. You are registered for the program when you are paid.

Continue your off Season Training with the Charlottetown Triathlon/ Duathlon Club Indoor Cycle Block

Our first indoor cycling training block at Synergy Fitness and Nutrition was very popular and we are back with round two. This session will run for 8 weeks beginning Monday Feb. 17- April 6th, 6:30 – 7:30 pm. There are 4 kaiser stationary bikes ( must request the Kaiser) and 9 indoor trainers. You must bring your own bike for the Indoor Trainers. You will be shown how to set your bike up.

To register, you can call, email, or text Marian at 902-626-8360 beginning Sunday, Feb. 2nd. The cost will be $70 for Charlottetown Triathlon / Duathlon members, $75 for Tripei members and $80 for non members. You can pay the registration fee with cash, cheque or e transfer  to Marian. You are registered for the program when you are paid.

Continue your off Season Training with the Charlottetown Triathlon/ Duathlon Club Indoor Cycle Block

Our first indoor cycling training block at Synergy Fitness and Nutrition was very popular and we are back with round two. This session will run for 8 weeks beginning Monday Feb. 17- April 6th, 6:30 – 7:30 pm. There are 4 kaiser stationary bikes ( must request the Kaiser) and 9 indoor trainers. You must bring your own bike for the Indoor Trainers. You will be shown how to set your bike up.

To register, you can call, email, or text Marian at 902-626-8360 beginning Sunday, Feb. 2nd. The cost will be $70 for Charlottetown Triathlon / Duathlon members, $75 for Tripei members and $80 for non members. You can pay the registration fee with cash, cheque or e transfer  to Marian. You are registered for the program when you are paid.

Continue your off Season Training with the Charlottetown Triathlon/ Duathlon Club Indoor Cycle Block

Our first indoor cycling training block at Synergy Fitness and Nutrition was very popular and we are back with round two. This session will run for 8 weeks beginning Monday Feb. 17- April 6th, 6:30 – 7:30 pm. There are 4 kaiser stationary bikes ( must request the Kaiser) and 9 indoor trainers. You must bring your own bike for the Indoor Trainers. You will be shown how to set your bike up.

To register, you can call, email, or text Marian at 902-626-8360 beginning Sunday, Feb. 2nd. The cost will be $70 for Charlottetown Triathlon / Duathlon members, $75 for Tripei members and $80 for non members. You can pay the registration fee with cash, cheque or e transfer  to Marian. You are registered for the program when you are paid.

Continue your off Season Training with the Charlottetown Triathlon/ Duathlon Club Indoor Cycle Block

Our first indoor cycling training block at Synergy Fitness and Nutrition was very popular and we are back with round two. This session will run for 8 weeks beginning Monday Feb. 17- April 6th, 6:30 – 7:30 pm. There are 4 kaiser stationary bikes ( must request the Kaiser) and 9 indoor trainers. You must bring your own bike for the Indoor Trainers. You will be shown how to set your bike up.

To register, you can call, email, or text Marian at 902-626-8360 beginning Sunday, Feb. 2nd. The cost will be $70 for Charlottetown Triathlon / Duathlon members, $75 for Tripei members and $80 for non members. You can pay the registration fee with cash, cheque or e transfer  to Marian. You are registered for the program when you are paid.